{"id":23000,"date":"2026-07-29T16:51:06","date_gmt":"2026-07-29T22:51:06","guid":{"rendered":"https:\/\/www.beardogco.com\/theroadhome\/?p=23000"},"modified":"2026-07-29T16:51:06","modified_gmt":"2026-07-29T22:51:06","slug":"quick-wednesday-update-7-29-2026","status":"publish","type":"post","link":"https:\/\/www.beardogco.com\/theroadhome\/2026\/07\/quick-wednesday-update-7-29-2026\/","title":{"rendered":"Quick Wednesday update: 7\/29\/2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I was amazed to wake up to no pain and only minor soreness in my side quad muscle &#8230; I think from reading:  vastus lateralis.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This morning it felt more like post workout soreness than injury and I am very grateful.  Yesterday, I had visions of weeks of discomfort!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I rode my bike to the office again &#8230; twice.  Received 2 Amazon orders and took back boxes for recycling.  No issues with bike riding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am SO happy.  I am going slow and taking it easy, but am so grateful that it doesn&#8217;t seem to be a long term issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It did get me thinking that I need to put together a plan in case I would be more injured or ill:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emmett and Oscar to a safe place<\/li>\n\n\n\n<li>Motorhome to a safe place<\/li>\n\n\n\n<li>Maybe other things<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As a solo human, it is different than if I had a spouse or partner.  I hadn&#8217;t given it a lot of thought so this is a good wake up call.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now, enjoying this great location and I hope to ride the Lakeshore road tomorrow morning.  It is to stay a bit cooler until Saturday which is my travel day and it is forecast hot and fire weather.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was amazed to wake up to no pain and only minor soreness in my side quad muscle &#8230; I think from reading: vastus lateralis. This morning it felt more like post workout soreness than injury and I am very grateful. Yesterday, I had visions of weeks of discomfort! I rode my bike to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23000","post","type-post","status-publish","format-standard","hentry","category-front-porch-musings"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/posts\/23000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/comments?post=23000"}],"version-history":[{"count":1,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/posts\/23000\/revisions"}],"predecessor-version":[{"id":23001,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/posts\/23000\/revisions\/23001"}],"wp:attachment":[{"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/media?parent=23000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/categories?post=23000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beardogco.com\/theroadhome\/wp-json\/wp\/v2\/tags?post=23000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}